Introduction
Work stress is common but manageable with small lifestyle changes.
Deep Breathing
Helps relax instantly during stressful moments.
Take Short Breaks
Brief pauses boost productivity.
Stay Organized
A clean desk reduces mental clutter.
Healthy Eating
Nutritious snacks keep energy levels stable.
Talk It Out
Sharing issues with colleagues or mentors helps.
Conclusion
Managing stress improves both health and productivity.
Leave a Reply